FITNESS & ASSESSMENT PROGRAM

OUR GOALS begin by YOU using our FITNESS CONSULTATION as a springboard!
Fitness Consultation: Recommended for all new members or those reactivating their memberships. Our Training Personnel are here to help you understand what your current fitness level is, how you can track your progress and advance to the next level. They will discuss what programs are offered and work with you for up to 3 visits thereafter.

Coaching:
Our Training Personnel will instruct and train you on proper technique and use of the weight room equipment. Technique is a part of the Group Exercise classes and in Aquatics classes, also. All personnel provide you with ongoing encouragement and motivation to help you achieve your goals.

Program:
Our Training Personnel will develop a customized program that is right for you! After the initial consultation, a plan will be devised to get you where you want to be with your personal fitness goals in mind!

CWC Helping achieve fitness goals ~ One member at a time!
If you have not scheduled your initial Fitness Consultation, please call us or come by to set this up. Please call 276-728-2500 today!!

WORKOUT AREA

CWC offers a full compliment of state of the art Stairmaster cardiovascular equipment & Nautilus strength training equipment. We have professional, competent certified instructors to provide fitness, health assessments and programs designed to help members get the best workout.

OUR CARROLL WELLNESS CENTER PERSONAL TRAINERS

GREG HAMPTON: Greg is NSCA Certified Personal Trainer with 25+ years of weight training experience. Additonally, he possesses completitions over the years. Greg is also avaliable in the CWC weight room for general fitness consultation as well as one on one personal training. You may contract Greg with any questions or to schedule a personal training session by calling CWC at 276-728-2500 or emailing him at greg@carrollwc.org

CARRIE PHIPPS:  Carrie is a Certified Personal Trainer through the ACSM. She has over 16 years of experience as a Personal Trainer along with Diabetic and Phase III Cardiac Rehab. Carrie will help you each your goal and be successful with your exercise program. Call Carrie today at 276-728-2500 or email at carrie@carrollwc.org to schedule a fitness evaluation and get started on at healthy lifestyle.

BETH KING:  Beth has been working at Carroll Wellness Center since May 2016. She has a Bachelor in Science and Sports Management from Emory and Henry. Beth is a Personal Trainer and Rehab Specialist. Call CWC today at 276-728-2500 to schedule an appointment with Doug.

SHERRI BOBBITT:

MUSCULAR STRENGTH AND MUSCULAR ENDURANCE

Muscular strength and endurance are health-related fitness components that may improve or maintain the following:

Bone mass, which is related to osteoporosis
Glucose tolerance, which is related to Type 2 Diabetes
Musculotendinous integrity, which is related to a lower risk of injury, including lower back pain
The ability to carry out the activities of daily living, which is related to self-esteem
The fat-free mass and restin metabolic reate, which are related to weight management

CARDIOVASCULAR FITNESS

Cardio fitness is the ability of the lungs to provide oxygen to the blood and the heart to transport the oxygenated blood to the cells of the body. It is also the ability of the body to sustain an activity for an extended period of time. Participating in a cardiovascular conditioning program can help you to:

Lower blood pressure
Increase HDL & decrease total cholesterol
Decrease body fat due to utilizing fat as energy
Increase heart function and its ability to pump more blood
Decrease stress reactions and anxiety
Reduce glucose-stimulated insulin
Increase oxygen output to the body
Decrease resting heart rate& increase cardiac output
Increase aerobic work capacity

Ways Our Staff Can and Will Help YOU:

Address your current health & fitness concerns
You don’t know where to start
Your’e not seeing results
Learn proper techniques & form to reduce risk of injury
Maximize your workout to fit your schedule
Reach a healthy weight
Improve overall fitness level
Enhance your mind, body & spirit
Eliminate guesswork
Maximize your time with a comprehensive workout plan
Carefully individualized training protocol based on existing medical conditions, medical history and clients individual goals
Receive close & ongoing individualized attention
You need to be challenged
Youe need accountability & motivation

GET THE RESULTS YOU WANT – FROM CARROLL WELLNESS CENTER

Personal Trainers work to meet clients’ schedule needs. Each client will sign a Personal Trainer/Client Contract. Each client has their choice of a one hour or thirty minute session.

Personal Training Regular Pricing
30 minute Session only $20.00
60 minute Session only $30.00
5 (60 minute) session package only $135.00 [save $15]
10 (60 minute) session package only $250.00 [save $50]

All sessions should be paid for at the Carroll Wellness Center Membership Services Desk. All appointments should be made with the Personal Trainer YOU have chosen. For questions regarding the CWC Personal Training Program, please contact Greg Hampton at 276-728-2500 or greg@carrollwc.org.