DUE TO LACK OF PRE-REGISTRATIONS, THE TRIATHLON HAS BEEN CANCELLED. We apologize for any inconvenience this has caused. Please check back next year as we plan to try again in 2014!


2013 Carroll Wellness Center Triathlon

Get ready for the inaugural CWC Triathlon coming Saturday, September 7, 2013. Enjoy a nice 300 yard swim in our heated, indoor pool (only 6 quick laps), then bike approximately 12 miles through Hillsville and Carroll County. Finish with our annual 4th of July Freedom 5K route and you have completed the very first CWC Tri!

We're going to have nice shirts as souvenirs -  not the normal t-shirt! More than likely, we are going to use the design to the right. :)

Interested in competing, but want to be on a team? If you don't have anyone to partner up with, email This e-mail address is being protected from spambots. You need JavaScript enabled to view it. and she'll try to pair you up with other athletes who can't find a buddy. As a team, you can do 1 or 2 legs of the event if you like. 

Interested in volunteering or sponsoring? Email This e-mail address is being protected from spambots. You need JavaScript enabled to view it. if you'd like to help.

Click here to download the registration form for all the details.

Packet Pick Up

Friday, September 6 from 4-8 pm at Carroll Wellness Center

Race Day at CWC from 6:30-7:30 am

Must have valid photo ID to pick up packet

Run Route (same as 4th of July 5k)

The route starts at CWC and goes into the Carroll County High School parking lot, with a short stretch on route 58 in front of the school. Then, there’s a right turn on Virginia Street, then up Main Street, then East Grayson Street. 

Bike route - 11.12 miles (updated 8/6/13):  

  • Begin at Carroll Wellness Center parking lot
  • Turn right onto East Grayson Street
  • Turn right onto Sutherland Street
  • Turn left onto Pine Street
  • Cross Edgewood Drive
  • At the end of Pine Street, take a left onto Beaver Dam Road
  • Turn left onto Main Street
  • Turn right onto West Grayson Street
  • Turn right onto West Stuart Drive
  • Turn left onto Howlett Street
  • Turn left onto South Main Street (route 52)
  • Turn right onto Virginia Street
  • Turn right onto East Stuart Drive (route 58)
  • Turn left onto Springwillow Drive
  • Turn left onto Cavalier Drive
  • Turn right onto East Stuart Drive
  • Turn right onto Floyd Pike (route 221)
  • Turn left onto East Grayson Street
  • Turn right onto Carter Pines Lane (to end at CWC)
Q: Will timing chips be used?
A: No.
Q: Is there a minimum age to participate?
A: Yes. Since this is an open road course, the minimum age to participate is 12 years old for the BIKE portion. However, ALL ages can participate in the swimming and running portions.
Q: Can the relay teams be mixed gender?
A: Absolutely! Guys and gals can team up for the race.
Q: How do I train for the race?
A: There's a TON of different training plans online if you just search for something like "triathlon training program". Here's a quick sample -